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Planning

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Avoiding Gymtimidation this January

When January rolls around and you’re in the gym, you’ll probably feel like a fish out of water. If you’ve prepped ahead of time and know what you’re going to do it will be much easier.

Check out these easy ways to boost your confidence and keep your goals on track in 2016. 

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2 Easy Ways to Bulletproof Your New Year's Resolution

Once that magical January 1 date rolls around we KNOW we are going to be good now. We’re going to buckle down and get our priorities straight after six weeks of carefree indulgence. We wake up from the hangover and resolve that we will put our health first again.

Make those resolutions stick with two simple steps I use make my goals bulletproof - now you can own it this year!

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