be strong, feel like a badass, and finally stop the self-sabotage.
It’s 6:15 in the morning. Your alarm is going off. It’s an hour earlier than your normal routine because your New Year’s Resolution is to get fit! WATCH OUT EVERYBODY, because you are going to OWN this year!!
The sheets are warm but you remember that today – THIS is the day you said you’d start working out.
You pull the covers back. The cold winter morning air hits your shin and suddenly, leaving your bed to work out doesn’t seem fun anymore.
The internal negotiation begins.
“Just 5 more minutes under the covers…. Then I’ll get up.”
“Well, if I skip breakfast, I can still make it to spin on time…Probably.”
“WTF, how is it now 6:57?! I’m never going to get there. I guess I’ll try again tomorrow.”
You feel guilty but resolve to go after work. So you throw your brand new Lululemon pants and Nikes (adios, paycheck) into your workout bag and shuffle off to start the day.
A few hours later, after an exhausting day at work, all you want to do is go home and flop on the couch. But you remember this morning’s failure and slog off to the gym.
The parking lot is stuffed to the brim. You park and head into the locker room, trying to regain some motivation. You’re momentarily excited to put on your cute new workout outfit but it quickly fades when you step outside the locker room.
Unfortunately, the Lulu pants didn’t come with instructions on how to work out.
But, I mean how hard can it be, right? The internet is full of the 10 best arm exercises for toning your triceps and Pinterest articles on how to lift your butt. All you need to do is read them and then take some tips and you’re set for your next workout.
Except right now, your pulse races and all those exercise demos you watched on YouTube have magically vanished from your brain. And you don’t want to be the weirdo searching videos for “how to squat” when everyone else is a walking exercise encyclopedia.
So you do what you’ve always done (20 minute huff and puff on the treadmill, a few awkward situps, and 3 shaky pushups) and leave the gym early.
“Tomorrow will be different,” you say to yourself.
Except it’s not.
You just can’t get this workout thing down. Excitement and motivation has been replaced by guilt and, if you’re being honest, too many justifications.
You start to skip your workouts. Next thing you know, it's Thursday and you overslept your alarm, missed days 4 through... well, all of the rest of your 30 Day Fitness Challenge, and you're demotivated, to say the least. Ouch.
"I'll start again next Monday," you say to yourself.
But we all know it…. “next Monday” is code for never.
You're disappointed in yourself and you're feeling even less confident because you made a commitment and you broke it.
The downward spiral of guilt and self-loathing has begun.
It is SO annoying and frustrating. You’re so confident and competent in everything else. You know you’re intelligent, dedicated, and thorough. People trust you because they know you’ll get the job done.
So it kills you that this ONE thing - exercise - totally baffles you. No matter how hard you try, it never seems to click.
Something needs to change.
You know where you’d like to be: You want to be fit, strong, and confident. You know you’re REALLY good at other things and want fitness to be one of them - not just because being strong is fun, but for so many other reasons.
You don't want to go through your closet and feel like you have nothing to wear. It’s a real closet again, not a rack of disappointment conspiring against you to make you feel bad.
And when you go to girls' night out and take pictures with your girlfriends, you're not frantically un-tagging yourself when somebody else posts it the next day. You don't do the skinny side arm. You don't turn your body at unnatural angles or try to hide yourself behind other people because you're embarrassed.
But at the core of it, there's a common theme that ties these reasons together.
You're extremely strong, dedicated, and disciplined in nearly everything else in your life. You're successful, you're a high-achiever, and you're always striving for improvement.
But when you change your outfits three times before a date, you subconsciously feel like that strength, dedication, and discipline isn't reflected in the mirror - and the difference hurts.
You want to get stronger.
You want to feel like you belong when you step into the gym.
You want to have a system in place to keep you from falling off the wagon.
But most of all, you want your outside to match the determination and tenacity you have inside yourself.
You CAN have this – the confidence, strength, and happiness - without spending 2 hours a day in a gym. Without making changes you know won’t fit in your life. Without getting stuck in a rut and quitting – again.
Welcome to BodyLaunch, the awesome home workout program that gives you a strong support network, a phenomenal mentor, and a set of effective workouts that meet you where you're at!
If you’re feeling like there’s a gap between where you are and where you want to be but you’re not sure what to do, this program is for you.
BodyLaunch is more than just a workout routine. It gives you the tools to move from where you are to where you want to be.
Here’s the nuts and bolts of what BodyLaunch includes:
- 6 weeks of great BodyLaunch WORKOUTS to spring you into action - And don’t require you to purchase any additional equipment to collect dust in the corner. All exercises have a video demonstration so the moves are crystal clear.
- Exclusive access to the INNER CIRCLE, our community for support, accountability, and daily access to me - You'll be part of a private Slack group where we chat daily, submit our challenges, and buddy up for weekly accountability partners. When you’re having an off day or need a little extra boost, we ALL have your back - including yours truly.
- A private GAB SESSION video call with me - We talk about how to make the program fit your crazy schedule, busy life, and individual goals so you have a personalized road map to success.
- ADDITIONAL BodyLaunch WORKOUTS at the end of the program - I want you to keep up your new routine, so I throw in a few extra for you at the end, as my treat to you.
- Bonus FIRE EXTINGUISHER Q&A session with one of my mentors to answer your tough questions - We all have off-days and burning pains. I just don’t want you to have off-forevers or to go up in flames.
- SQUADGOALS, a set of detailed plans to mark your progress and remove the guesswork - So you know when you can take that guilt-free rest day while still chasing your goals.
- Beginning, Middle and Ending CHECK-INS to track improvement - Ever feel like you’re on a long path to nowhere? Not when you have clear goals to aim for, thanks to the check-ins!
If that doesn’t already have you frantically clicking “Buy Now,” here’s a little more so you can see why Diane C. said,
“In some ways it felt like the easiest program I've done because of the shortness of the workouts and the support from Gen and the community but somehow I got the best results I've ever gotten from a fitness program. It's a good way to jumpstart your fitness goals without tons of effort and sweating.”
Bodylaunch Workouts are home-based, designed with your busy lifestyle in mind, and actually work.
You don’t need a gym to get fit. In fact, you don’t need equipment at all! You get to work out in the comfort and privacy of your own home. You go at your own pace and work out whenever works best for you.
Have you ever busted your rear working out but feel like you’re in a hamster wheel, spinning and spinning yet going nowhere? The workouts target specific body areas so you don’t get stuck in a rut. Plus, each move has a quick demo video so you know exactly what to do!
You’re busy and your time is precious. Each workout takes 20 to 25 minutes so you can squeeze it into your life with minimal disruption. And – double extra bonus – the workouts aren’t going to kill you. You can knock out your workout, freshen up, and meet up with friends. You’re not going to need a full makeover afterward to feel like a human.
Or, as Holly S. put it, “[It’s an] online fitness program you can do in the comfort of your own home in under 17 minutes every other day still wearing your pj's.”
If you’re still not convinced, hear what Mary T. had to say about the workouts - they made her realize that workouts were something to look forward to instead of dread. When’s the last time you said that about your workout?
Weekly group challenges keep you on your toes, and personal challenges keep you focused and motivated.
Every week, you'll take part in a few group challenges to build on your successes. This way you maximize the effort you're giving. The challenges run a broad spectrum. Each challenge is a stretch, but achievable.
Besides the group challenges, you get to track your own personal goals. Your goals are crystal clear and tailored to your level, while giving you a path to improve. The road map to progress is right in front of you!
Exclusive Slack group access provides community and support – I personally answer any questions you have during the program.
Most programs give you a series of workouts and a “good luck, buddy” pat on the back. Well, that’s not how I operate. I want to make sure you succeed. Few programs offer that kind of individual support, but I do.
Here’s what Erin M. had to say about the community support, and what happened when she had a bad week - and how we got her past a point where she would have quit before:
You’ll be able to ask me questions, connect with me, and let me know what’s working and what’s not. You’ll never be more than a few keystrokes away from getting help when you need it. Together, we celebrate your successes, answer your toughest questions, and pick you up when you’re feeling down.
Just see what Julie P. said about how much of a game-changer the group was for her: “I honestly thought [the best part] was going to be improved fitness. And while that did happen, I totally fell in love with the group of people going through the program with me. I was so thankful for their support, motivation, and honesty about their own struggles. It was invaluable to keeping me on course when I've given up on so many other programs.”
We are in this together!
A private GAB SESSION VIDEO call with me to make sure you’re on your way to success.
Think that just any trainer will do? Think again.
Your trainer should meet you where you are, then lead where you want to be, in a way that works with your life. Not just ANYONE can be that person for you.
Just take a look at what Mary T. had to say about the difference it made to be a part of this program with me:
Together we review the workouts, customize them to your life, and troubleshoot any obstacles you think will trip you up.
According to Diane C., “The... consult in the beginning was extremely valuable because I used all of Gen's advice throughout the whole program to customize it to me. I can't believe the results in just 6 weeks and I think it was due to the tips and customization Gen gave me in the beginning.”
SQUADGOAL trackers to help your new fitness habits stick for good.
An unclear path is a waste of your time and effort. That’s why you’ll receive goal tracking sheets so you’re never at a loss of where you are currently and where you’re going.
Think you can NEVER commit to working out three times a week? Neither did Mary. Until she joined BodyLaunch, that is!
Special bonuses I can’t tell you here, or I’d spoil the surprises :)
But….here’s a flavor of what to expect. Past bonuses included:
A private video call with me. This was so popular and effective that I made it standard this time.
Bonus workouts at the end of the program. Now that you’re on your way to a fitter life, I WANT you to keep it up! I put together even more great workouts so that even when the program is over, you can keep improving. I plan on doing this again, since it was also popular.
A special Q&A with one of MY mentors to break down mental barriers. I asked the participants for the hardest questions and burn-iest burning pains. Then I took them and went through them one by one with my personal mentor to break below the surface-level answer and dive into the deep mental shifts and frameworks behind these barriers. No other program offers this kind of personalized deep-dive, but I do.
Let’s just do a quick rundown on the dollar value of what you’re getting when you sign up:
- 6 weeks of BodyLaunch Workouts designed to rapidly kickstart your new routine - $397
(Note - if we were working out together in person, this would be $1,200. It's lower because it's online and in a group)
- Access to the Inner Circle Slack community for support, encouragement, accountability, and daily access to me - $347
- A Private Video Call with me (Previous bonus; now standard) -$197
- Additional BodyLaunch Workouts at the Program’s end (Previous bonus, now standard) - $197
- Bonus Fire Extinguisher Q&A session with my personal mentor to bust through your tough questions - $97
- SquadGoals Accountability Trackers to take the guesswork out of your progress - $67
- Beginning, Middle and Ending Check-Ins to make improvement effortless - $47
- TOTAL VALUE = $1,369
BodyLaunch isn’t just awesome because it’s chock full of the best systems to help you succeed.
It’s awesome because you can AFFORD it too.
The six week course is $347.
You're getting all of this (personal access to me - including a private video call, an awesome community for support, workouts, accountability, additional workouts, and check-ins) - FOR LESS THAN THE PRICE OF THE WORKOUTS ALONE.
But since it’s New Year’s and all the cool kids are getting fit, I have a special offer for you.
I know that accountability is crucial to success.
If anyone can call you out on your excuses, it’s your best friends. So let’s stack the deck in your favor and get them in on it too:
- If you join with a friend, you BOTH get the program for $297.
- If you join with two or more friends, you ALL get the program for $247.
Just think of how much fun it will be to do the challenges with your best friends, making the already awesome workouts even MORE effective with added accountability! When you take the next workout selfie, you’ll be strong enough to push her out of the way so you’re in front. The world NEEDS to see your new muscles.
But even more than the dollar value – think of the LIFE value you get out of this.
What price do you put on your happiness?
What price do you put on your confidence?
What price do you put on following through on your commitments?
What price do you put on finally feeling comfortable in your own skin?
There’s more at stake here than just dollars. It’s your health, happiness and well-being.
How much is that worth to you?
Just see how much Tiamari T.’s outlook shifted. If hers can, yours can too.
“After six weeks of following the program, I’ve come to the conclusion that Genevieve’s function was not to supply us with endless exercise routines. Instead, she assisted in giving me a DIFFERENT MINDSET.
I actually started working out. I don’t need a reminder to do a workout. I look forward to the stuff I used to hate. What used to be a chore has become a passion.
I see myself differently. I view exercise differently. I even eat differently. THANK YOU, Genevieve!”
Plus, I’m so sure you’ll love the program that I’m offering this Ridiculously Generous Guarantee:
If you don’t LOVE this program, I want you to have all your money back. 100%.
Look, I get it. It’s that time of year where fitness programs are in full swing. You have every option available to you. But this option IS different.
I WANT you to succeed – maybe even more than you do.
You’re trusting me with your health and wellness; I don’t take that lightly. I want you to have the best chance for success possible, and I know this program will deliver. My goal is for you to change your body and mind, and I don’t want to keep your money unless you’ve gotten those results.
I’m fully confident you’ll see and feel deep changes. BodyLaunch was designed to get you started on a healthier and happier lifestyle and if it doesn’t do that for you, email me at the end of the 6 weeks with your progress tracking sheets showing you did the work, and I’ll refund every single penny.
You might be thinking something along these lines:
“Wow, look at that price. I could get a new purse or shoes with that instead….”
Are you relying on that THING to make you happy? Finally being happy with your reflection in the mirror will last way longer – and is way more satisfying. For the price of lunch every day, you can change your ENTIRE MINDSET AND OUTLOOK ON LIFE. This is an investment in your future. And with my Ridiculously Generous Guarantee, if you don’t love it, you can get all your money back. Now you can buy the purse that will make you happy instead.
“I’ll do it next time… I’m not ready to commit yet!”
This is the perfect time of year to get fit. Not only are you making a commitment to yourself for your New Year's resolution, but it gives you a chance to get comfortable so that when all the New Year's resolution people in the gym quit (don’t pretend like you don’t know this happens!), you are actually better prepared to go into the gym at that point.
You have an arsenal of workouts and moves under your belt so you can stride into the gym and feel comfortable, just like Diane felt after just 3 weeks in BodyLaunch:
“I don’t like working out. It’s boring and leaves me so sore that I can’t do anything else.”
Getting started is the hardest part. It’s totally normal to have doubts about beginning a new program.
However, this course is specifically made for people who are just beginning. It’s fun, it’s effective, and it won’t leave you in a sweaty crying heap on the floor afterward. You’ll feel empowered because you were actually able to finish the workouts – and that just fuels your desire to come back for more.
“I can do this on my own. There’s tons of free stuff out there already.”
Well then, beautiful, why haven’t you done it? I’m not trying to be rude; I’m trying to be realistic.
I’m a NASM Certified Personal Trainer, a former Division I and four-time Big East Champion college athlete, and a trophy-winning figure competitor. I know what’s up and what you need to finally succeed.
Let’s press the fast forward button – in 6 weeks, you may have tried to put something together yourself. You might have read a bunch of articles, gotten a gym membership, and gone a few times.
But do feel comfortable in the gym? Do you have a super group of committed friends to keep you accountable? Do you have tested, effective workouts? Do you have someone you trust leading you through the tough times? How about a clear path forward on how to make the changes you want to make?
BodyLaunch gives you all these benefits, and more. All you have to do is follow along.
“I don’t have the time.”
You make time for priorities. Shouldn’t that list include you? By not taking your health seriously, you’re telling yourself you’re not worth it.
Try saying that out loud. I bet it doesn’t feel good.
Some people have a lot going on, and I understand that you feel pulled in a million different directions. But we've had grad students who are working and going to school full-time. We have lawyers who have pulled eighty hour weeks during the program. If they can do it, so can you.
Looking after yourself isn’t selfish. It’s probably the most selfless thing you can do. You’re ensuring you’re in tip top shape so you can handle whatever life throws at you. Your mind is clearer. You feel amazing and happier. Doesn’t this sound like a better place to serve others from, instead of harried and frazzled like you normally are?
These workouts are designed with busy schedules in mind. I’ve planned for it already. All you have to do is find 20 minutes in your day and do the exercises.
“What if this doesn’t work?”
Trying something new is scary because you don’t know how it will turn out and you desperately want this time to be the LAST first time.
I don’t just sit back and leave you to sweat it out. I’m with you every step of the way to help you when you get stuck. I want you to feel the way I feel – strong, beautiful, and in love with the life you are living.
Plus, My Ridiculously Generous Guarantee takes the stress off of YOU and puts it on ME. You get a full refund if you do the work and don’t see results.
“I’m too old / I’m out of shape / My genetics suck / I’m too weak to start”
I honestly couldn’t care less if you can’t do a pushup. What I DO care is that you have a willingness to start.
You’re always going to have an excuse to not start. What you DO need is that ONE reason TO start. Grab hold of that reason and leap past all those tired excuses into a vibrant, healthy life.
But don’t just listen to me. Here are some more words from a few ladies I’ve had the pleasure of working with:
“I am the type of person that, if I cannot get all the way through a workout, I feel defeated and don't want to do it again. So the first thing about working out with Genevieve is that the workouts are manageable. Don't get me wrong, they are still tough and they push you but I can always get through the entire workout without quitting, and that keeps me going.
What surprised me the most is, not only how quickly I have seen my strength increase, but that my sense of confidence has increased even faster. I am not intimidated to walk into a busy gym or pick up the heavier weights anymore. I also feel more a lot more confident in my appearance.” – Katherine H.
“For anyone considering working with Genevieve, DO IT. She models exemplary self-discipline and she is very understanding, empathetic, and knowledgeable.
This program made it possible for me to mend my relationship with food and my relationship with my own body. Before, I would feed myself junk food, feel fat, and then work out in a vain attempt to counter my diet. Now… I am full of energy and self-love. It was also shocking how incredibly energetic I felt, and how quickly my bloat disappeared in a matter of days, revealing my hard-earned muscle.
Within two weeks, I was looking better and, more importantly, feeling better than I had in years.”–Clarissa R.
Who is this program for?
1. Women who want to get fit but are afraid of the gym.
You know that exercise is important. But you don’t like going to the gym because you feel out of place – like everyone is staring at you. They’re judging you on your form, your weight selection, how you can’t even do one pushup…. You get the picture.
Never fear, BodyLaunch is here! You’ll get great workouts in the convenience of your home. But by the time the program is over, you’ll know enough that you can step into a gym and feel perfectly confident.
2. You know that fitness is a lifestyle and not a fad; you want lasting results.
BodyLaunch gives you a system and best practices to make fitness fit YOUR life. We go through it together and custom tailor it to your life. No more falling off the wagon, feeling defeated, and having to start over again.
3. You’re willing to work hard and have patience to see results.
It won’t happen overnight. You know that.
But you CAN make great headway in a few short weeks. BodyLaunch sets you up to succeed when you put in your best effort. It’ll be work, but you’ll feel so proud of yourself for finally treating yourself with the attention you deserve. And what’s even better is that with your new lifestyle, you keep succeeding even after the program is complete!
Let me shift gears for a minute and tell you about me – your future personal trainer and fitness whisperer.
I’m Genevieve, and I have been where you are now.
As a former college athlete, I felt I SHOULD be confident in the weight room – but I wasn’t.
Whenever I stepped into a gym I felt like all the gym bros were judging my form and laughing at me. But after years of training, going from working out in baggy shirts to winning trophies at figure competitions, I learned firsthand how to get in shape and love fitness.
But more than that, I love the feeling I get when I work out. I get a sense of pride. Of accomplishment. Of confidence.
Every single woman wants to feel this way. And every single woman DESERVES to feel this way.
If you continue your current path, you should know that if nothing in your life changes, your results won’t change.
Hoping and praying isn’t a strategy.
If you don’t change anything, picture yourself 6 weeks from now...
You get home at night after a busy day and scroll Instagram while you reheat last night’s takeout. You text your friend a picture of a girl with an insane body with a funny and self-deprecating line about how you’re never going to see abs like that. But you know you’re not even trying. You don’t really know where to start. You feel guilty but you’re tired of trying and failing.
But imagine the future you, six weeks from now – when you commit to BodyLaunch.
You don't get intimidated by the gym any more. The thought of going to the gym would have put you into panic mode six weeks ago, but now you’re confident when you step onto the gym floor.
You don’t dread when people ask you to go on a hike or to do something outdoors. You're not thinking up excuses why you can't go. You have better stamina and don't bring up the rear like you used to.
YOU’RE the one making the plans and inviting people. You're leading the charge, not only in workouts, but in your life.
You celebrate strings mini-victories. Small things that make you really happy. Not having to suck it in so much when you button up your skinny jeans.
More public victories of people checking you out when you walk into a room or girlfriends wanting to know how you did it, saying, “You look so good now. I hate you." "How did you do that?” “ Have you been working out? You look great!" And then you can have that happy high five inside and go, "Yes. Yes I have."